Green
tea weight loss
Green tea (Camellia sinensis) and weight loss. What
are the benefits of green tea for dieting?
It seems lately that I have come across an abundance of information on
the benefits of consuming green tea. Because of this, I have been inspired
to compile some of the information - specifically regarding green tea
and weight loss.
Green tea contains a number of things that are
reported to be very healthful for you. Among these are:
Tannins, phenols, polyphenols, and flavanoid compounds,
the amino acid theanine, and catechins of which egcg seems to be the most
beneficial.
Our green tea pill Recommendation: Green Tea Caps
Our green tea (tea bag) recommendation: Long Life
Teas Organic Tea Green Tea With Lemongrass -- 20/Box
Some of the reported benefits you will see when
researching green tea are:
Protecting skin from ultraviolet radiation
Protection against a number of different cancers
Increased life span
Protection of the brain
Increased antioxidant levels
Theanine has been reported to negate the jittery effect of caffeine, and
heighten mental acuity and some have even said give a relaxed but aware
state.
Last but not least are increased fat metabolism
This increased fat metabolism is what is of most
interest to people looking for the benefits of green tea for dieting.
It simply means the rate at which you burn calories and the body's ability
to burn fat. The studies seem to point to a connection between the caffeine
in green tea and the epigallocatechin gallate (EGCG) which causes a boost
in noradrenaline. Noradrenaline helps your body boost your metabolism
and suppress your appetite.
Some experts recommend that you take a standardized
green tea supplement which contains 90mg of EGCG and 50mg caffeine. Of
course you should always consult your physician before taking any supplement,
especially one with caffeine.
Drinking green tea can be a pleasurable experience.
I have tasted some very good green teas and I have tasted some that taste
like what I imagine blended grass would taste like. My favorites seem
to be the mixture of green tea and lemongrass. The best tasting ones I
have found have been in health food stores or online. Don't give up on
your first taste. Experiment around and try different flavors of green
tea. You may find one or more that you just absolutely love. I generally
microwave my green tea and drink it warm. I have brewed several bags at
a time using boiling water and then place in the refrigerator for a nice
cool beverage as well.
Drinking green tea can also be an aid to weight
loss if it takes place of another habit such as coffee with sugar or cola.
I know many people who start the day with a sugar filled caffeine cola
or sweetened iced tea. This is how they get their morning caffeine. Why
not substitute green tea for this and enjoy the feeling and health benefits?
Replace that after lunch cup of coffee with a cup of green tea. You will
be doing something healthy for your body and you won't experience the
"drop" that coffee can leave you with an hour or so later. Also
enjoy a cup of green tea before your exercise routine, just be careful
and do not consume it late in the afternoon.
A cup of green tea contains about half as much
caffeine as a cup of coffee. If you are sensitive to caffeine –
use caution or avoid all together.
I am a believer in a healthy lifestyle to achieve
your desired weight. If you know me or read any of my articles you also
know that I am a believer in supplements – Only as an aid to a healthy
lifestyle. Not a magic solution. I see green tea as an effective tool
in your weight loss arsenal.
Green tea seems like a wonderful addition to your
daily life which may help you boost your metabolism, ward of sickness,
and give you a gentle caffeine lift.
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